THE TRUTH ABOUT MANY APPETITE SUPPRESSANTS
Do you think you need a diet pill to lose weight? Here are seven reasons why the disadvantages of using any diet pills outweighs the advantages,
1. There is no guarantee: Dietary supplements do not require approval from the Food and Drug Administration (FDA) before being sold out to the public. With so many companies and products, it is easy for unsafe ingredients to find their way into popular diet pills.
2. They can increase your risk of heart attack and stroke: The main ingredient in many diet pills are stimulants that have been found to increase the risk for heart attack and stroke. Often these stimulants are prescription level drugs that have been banned from the market; they illegally make their way back into these pills due to poor regulation of dietary supplements.
3. You can become addicted: Diet pills often contain amphetamines, anti-anxiety drugs, and antidepressants. Not only is this a dangerous mix, but these drug are also highly addictive.
4. Labels are full of false claims.
5. They are ineffective: Many diet pills are simply combination of diuretics, which cause water loss.
6. You won’t change your habits: long term weight loss requires a change in your eating and exercise habits to adopt a healthier lifestyle. Taking a pill as a quick-fix method does not encourage you to gain a better understanding of how foods and exercise affect your weight.
Healthy lifestyle with Damz ...Weight loss coach, meal plans,fitness tips, diet tips, cheat days, restaurant reviews, food blogger. . .30kg off - healthylifestyle@askdamz.com
Friday 22 January 2016
WHY HIGH INTENSITY INTERVAL WORKOUTS MAY BE BETTER THAN LONG HOURS OF WORKING OUT
Short burst of exercise are just as good for you, perhaps better. You don’t need to be working out for longer, but you should probably be working harder – in spurts, at least.
Interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. People with type 2 diabetes benefited more from interval walking –their blood sugar was more controlled –compared to people who walked continuously.
‘The return of investment of interval training is fabulous, and it keeps exercise interesting.
Interval training means alternating between different intensities of exercise and allowing time to rest in between bursts of action.
Interval training can be scaled to any starting level of fitness.
Here’s why interval training is thought to work. By changing up exercises in a single period, exercises are improving both their endurance and speed during one exercise session.
Interval training doesn’t have to be difficult, but when it’s taken up a notch –as it is with HIIT and Tabata –there has been even more benefits.
The interval training –regardless of ultimate level of intensity –is encouraging. It shows that mixing it up provides more benefits, and keeps things interesting.
Short burst of exercise are just as good for you, perhaps better. You don’t need to be working out for longer, but you should probably be working harder – in spurts, at least.
Interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. People with type 2 diabetes benefited more from interval walking –their blood sugar was more controlled –compared to people who walked continuously.
‘The return of investment of interval training is fabulous, and it keeps exercise interesting.
Interval training means alternating between different intensities of exercise and allowing time to rest in between bursts of action.
Interval training can be scaled to any starting level of fitness.
Here’s why interval training is thought to work. By changing up exercises in a single period, exercises are improving both their endurance and speed during one exercise session.
Interval training doesn’t have to be difficult, but when it’s taken up a notch –as it is with HIIT and Tabata –there has been even more benefits.
The interval training –regardless of ultimate level of intensity –is encouraging. It shows that mixing it up provides more benefits, and keeps things interesting.
Sunday cheat meal at Crust and Cream at 11 Musa yaradua Street in VI.
That's the surf and turf meal Tiger prawns, juicy beef medallions and some French fries to go.
Yummy in my tummy.
Yes I am a foodie to the max,but I've been able to lose 30kg of my total body mass and I have maintained this over 2 years. There's a trick to this...just ask damz.
askdamz@gmail.com
askdamz00@gmail.com
LEMONS ARE NATURES GIFT
A glass of lemon water to start your day could keep the doctor away. Listed below are the health benefits:
1. A post-workout drink: Lemon is a great neutralizer of that high acidity inside your body after you work out.
2. Alkalizes the body: Lemon has a great alkalizing effect on the body because ‘minerals in it disassociate to make it alkaline’ as it gets absorbed by the body.
3. Asthma treatment: Lemon is one of the best natural treatments for asthma that’s because it is rich in vitamin c; it also helps clear out mucus from air vessels.
4. Balances blood sugar levels: Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow colour. Lemon naturally stimulates the production of insulin in our body that in turn balances our sugar levels which can help people who have diabetes.
5. Balances PH levels: A great way of balancing PH levels is drinking water infused with fresh lemon juice to alkaline the body and lowering acidity levels.
6. Brain food: Lemon is rich in potassium which is considered brain food.
7. Detoxifies: Lemon helps flush toxins from the colon, gallbladder and liver that otherwise would absorbed by the body. It can be had drinking it first thing in the morning before any meals.
There are other several benefits, which are;
1. It fights cancer cells
2. Helps hydrates our lymphatic system
3. It helps treat constipation
4. Improves digestive health
5. It improves eye sight
6. Improves our immune system
7. It increases metabolism and promotes weight loss
8. Keeps our body hydrated… And so much more.
A glass of lemon water to start your day could keep the doctor away. Listed below are the health benefits:
1. A post-workout drink: Lemon is a great neutralizer of that high acidity inside your body after you work out.
2. Alkalizes the body: Lemon has a great alkalizing effect on the body because ‘minerals in it disassociate to make it alkaline’ as it gets absorbed by the body.
3. Asthma treatment: Lemon is one of the best natural treatments for asthma that’s because it is rich in vitamin c; it also helps clear out mucus from air vessels.
4. Balances blood sugar levels: Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow colour. Lemon naturally stimulates the production of insulin in our body that in turn balances our sugar levels which can help people who have diabetes.
5. Balances PH levels: A great way of balancing PH levels is drinking water infused with fresh lemon juice to alkaline the body and lowering acidity levels.
6. Brain food: Lemon is rich in potassium which is considered brain food.
7. Detoxifies: Lemon helps flush toxins from the colon, gallbladder and liver that otherwise would absorbed by the body. It can be had drinking it first thing in the morning before any meals.
There are other several benefits, which are;
1. It fights cancer cells
2. Helps hydrates our lymphatic system
3. It helps treat constipation
4. Improves digestive health
5. It improves eye sight
6. Improves our immune system
7. It increases metabolism and promotes weight loss
8. Keeps our body hydrated… And so much more.
I hear people these days go on about cutting out beef from their diets and replacing with the likes of shaki,ponmo and cowleg because they have no calories. This is False!!
NEWSFLASH : Those cuts we love with our whole hearts are nothing but pure fat. You might as well get a bottle with the equivalent measure of oil and drink it lol.
Ponmo is the skin of the cow. The skin is made up of layers of fat. We derive absolutely no nutritional value from eating it. If you must eat this,limit it to a certain number of times per month or cut it completely out of your diet.
Cowleg is 310 kilo calories per 150 grams, that's approximately same amount you can get from 3 medium sized pieces of beef or 2 pieces of chicken.
For weightloss purposes,drop these cuts and watch the felt melt off your body. Your body will thank you later.
If you must have the IYA RISI BUKA SPECIALS you are better of sticking to our plain old regular beef ,liver or kidney.
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