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6 reasons to avoid drastic weight loss



If you are planning to lose weight, it is best that you opt for a non-drastic weight loss program. Drastic weight loss can lead to certain health problems. Non-drastic weight loss requires patience, but it will give you better results in the long run. Here are six reasons to avoid drastic weight loss:

1. Maintains weight loss: It is not difficult to lose weight, but maintaining a healthy weight can be a daunting risk. If you lose weight fast, it is more likely that you will gain back the weight you have lost.

2.  Safer way to lose weight: losing weight slowly ensures that you will not experience health problems that are associated with weight loss. Non-drastic weight loss makes it easier for your body to cope with changes in diet and lifestyle.

3. Eliminating muscle loss: If you are going on a strict diet to lose weight fast, your body will receive insufficient amounts of calories. When your body does not have enough calories, it will try to obtain energy from other sources, such as muscle cells.

4. Prevents loose skin: Drastic weight loss often leads to the loosening of skin. Although the skin is an elastic organ, it needs time to adjust to the loss of body mass. When you lose too much weight within a short period of time, you may get loose flaps of skin on your arms, stomach or other parts of your body.

5. Healthier hair: Another problem with drastic weight loss is that it can cause hair loss. when you reduce the consumption of food, you will be deprived of some important vitamins, minerals and fatty acid that are required for maintaining healthy hair

6. Reduces fatigue: Most drastic weight loss diets are low in calories and protein, and they do not provide sufficient energy for you to lead an active lifestyle. As such, you may experience fatigue and tiredness throughout the day.