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THE TRUTH ABOUT MANY APPETITE SUPPRESSANTS

Do you think you need a diet pill to lose weight? Here are seven reasons why  the disadvantages of  using any diet pills outweighs the advantages,


1.      There is no guarantee: Dietary supplements do not require approval from the Food and Drug Administration (FDA) before being sold out to the public. With so many companies and products, it is easy for unsafe ingredients to find their way into popular diet pills.


2.      They can increase your risk of heart attack and stroke: The main ingredient in many diet pills are stimulants that have been found to increase the risk for heart attack and stroke. Often these stimulants are prescription level drugs that have been banned from the market; they illegally make their way back into these pills due to poor regulation of dietary supplements.


3.      You can become addicted: Diet pills often contain amphetamines, anti-anxiety drugs, and antidepressants. Not only is this a dangerous mix, but these drug are also highly addictive.

4.      Labels are full of false claims.

5.      They are ineffective: Many diet pills are simply combination of diuretics, which cause water loss.

6.      You won’t change your habits: long term weight loss requires a change in your eating and exercise habits to adopt a healthier lifestyle. Taking a pill as a quick-fix method does not encourage you to gain a better understanding of how foods and exercise affect your weight.