Watermelon is by far, one of the most powerful, body-healing fruits out there! Listed below are some of the health benefits:
1. Cardiovascular and bone health: The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health.
2. Reduces body fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.
3. Diuretic and kidney support: Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidney (unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion).
4. Muscle and nerve support: Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles In our body. Potassium determines the degree and frequency with which our muscles contract.
5. Alkaline forming: Eating lots of alkaline-forming foods can help reduce your risk of developing disease and illness caused by a high-acid diet.
6. Improves eye health: Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon= beta carotene) which is converted in the body to form Vitamin C.
HERE’S HOW IT AIDS WEIGHT LOSS
Losing weight sometimes means feeling deprived as you avoid sweet desserts. However, the sweet, crisp and juicy watermelon is not only delicious but full of vitamins and minerals. Incorporating watermelon into your weight-loss efforts is a strategy that may help you meet your goals.
NUTRITION: Fruits are part of your weight-loss diet. A cup of diced watermelon has 46 calories and a trace of fat.
FILL YOU UP: Staying full while losing weight is often a struggle. Drinking water helps you stay full, as does eating watermelon, which has a water content of 92 percent.
EXPERT INSIGHT: Increasing the amount of water-rich foods you consume may help you lose weight. When you eat a water-rich food such as watermelon at the beginning of your meal, fill up without adding any substantial number of calories to your meal or overall calorie intake.
STRATEGIES: You can find watermelon year-round,as its not a seasonal fruit in Nigeria.
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