Chewing gum can be good for you. Not only can it refresh your breath, it can help you overcome food cravings, improve your memory—and even help you lose weight.
Listed below are some of the benefits:
1. Chewing gum can help control craving, manage hunger, and promote weight loss.
2. Chewing gum can help you shave calories but this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity.
3. Sugar-free gum is best because it is usually less than 5 calorie per piece, compared to 10 calorie for regular gum.
4. In fact, diet plans like askdamz consider sugar-free gum a ‘free food’.
5. Chew gum when you have the urge to eat a snack between meals.
6. Pop a piece in your mouth to signal the end of the meal, or prevent mindless munching while watching TV or at a party.
7. Keep your mouth busy with a piece of gum while you cook to prevent nibbling.
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