When it comes to losing weight, results start in the kitchen. And since your first meal of the day could be the most vital to reaching your goals, making an effort to have a healthy breakfast is key. Listed below are some of the foods to set you up for weight loss success.
1. CINNAMON: Think of cinnamon as your breakfast secret weight-loss weapon. The spice helps regulate blood sugar so you stay energized all morning without reaching for another sweet treat.
2. EGGS: A hard-boiled egg is the ultimate in healthy grab-and-go eats. At just 72 calories and 6 grams of protein per egg, choosing this over refined carbs like plain bagel or a blueberry muffin keeps you full and energize d until lunch.
3. FRUITS: From topping your yogurt or cereal to blending it into smoothies, fruits can satisfy your sweet tooth in the morning without resorting to the pastry case at Starbucks. Plus, since most fruit are high in fiber, they’ll help you stay full as well
4. GREEK YOGURT: High protein breakfast mainstay is a favorite for a reason; using it as a base, you can use a variety of healthy Greek yogurt toppings while keeping your calories low.
5. NUT MILK: Lower in calories and sugar than regular milk, Nut milk is great to have on hand for pouring over granola, soaking overnight oats, or adding into smoothies.
6. OATS: A bowl of oatmeal can aid in your weight-loss goals; since it’s a complex carb, it takes longer for your body to digest so you stay full for hours without an energy crash.
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