1. Water plays an important role in many body functions and these body functions are important for losing weight. Water is not only the main ingredient for an effective weight loss; it is also what we are made of (well at least 60% to 70%).
2. Water is essential to your weight loss for many reasons. It can help curb your appetite and make you feel full faster. This means you will eat less, consuming fewer calories.
3. Water also helps in kidney function, digestive system, body temperature and more. These important body function need water to ensure they function proper correctly, it help aid in your weight loss.
4. Water reduces your cravings and appetite in order to lose weight is a critical success factor.
5. Water is a natural suppressant most times your ‘hunger’ is your body asking for water –not food.
Hi, please how can I be part of this program? Because very fat and I need to reduce and keep fit. Thanks
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