Why you should have fruits in the morning...
Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin deficiencies.
Some of the benefits of eating fruits for breakfast are:
1. Fruits for breakfast is the perfect way to ‘break the overnight fast’ , as it gently wakes the digestive system and metabolism up from a semi slumber, all without the harsh adrenal jolt of a coffee or fatty meal.
2. If u eat enough fruits for breakfast you will not require a coffee as the natural fruit sugar keeps the brain sharp and energetic.
3. Between the hours of 7-11am the body is doing the heaviest detoxification, so eating fruits (especially during this time) ensures healing energy is being used for detoxification rather than being wasted on digesting heavy fatty foods.
4. Fruits for breakfast promotes nicely fluffy floaters or in other words-large satisfying bowel movements. The fruit fibres clears the colon like a broom, leaving you feeling light, refreshed and ready to go.
5. People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day.
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