For centuries, vinegar has been used for various household and cooking purposes. It is claimed to lead to all sorts of beneficial effects. The benefits are;
1. It cancels out some of the carbs you eat—:The acetic acid found in vinegar interferes with the enzymes in your stomach responsible for digesting starch so you can’t absorb the calories from carbs you’ve eaten.
2. It softens your energy crash after eating lots of sugar or carbs--: Consuming vinegar before a meal can help by slowing the rush of sugar to your blood stream, so your blood sugar spike resembles a hill instead of a mountain and you don’t crash quite as hard.
3. It keeps you full for longer—: In a small but thorough study, people who consumed vinegar before eating a breakfast of white bread felt more satisfied 90 minutes after eating compared to people who only ate the bread.
4. It can help your muscle produce energy more efficiently before a major push—: Endurance athletes sometimes drink diluted vinegar before they carb-load the night before competing because acetic acid helps the muscles turn carbs into energy to fuel intense exercise, according to well-regarded research.
5. It could lower your blood pressure.
6. It cleans fruits and veggies—: The best way to clean produce is with diluted vinegar.
7. It kills bad breath.
8. It deodorizes smelly feet.
9. It relieves jellyfish stings.
10. It balances your body’s pH levels, which could mean better bone breath.
11. It alleviates heart burn-sometimes; Vinegar’s effectiveness depends on the source of your heartburn.
Does it kill also the smelly part after taking garlic?
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