AskDamz

WHY HIGH INTENSITY INTERVAL WORKOUTS MAY BE BETTER THAN LONG HOURS OF WORKING OUT

Short burst of exercise are just as good for you, perhaps better. You don’t need to be working out for longer, but you should probably be working harder – in spurts, at least.


Interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. People with type 2 diabetes benefited more from interval walking –their blood sugar was more controlled –compared to people who walked continuously.


‘The return of investment of interval training is fabulous, and it keeps exercise interesting.
Interval training means alternating between different intensities of exercise and allowing time to rest in between bursts of action.

Interval training can be scaled to any starting level of fitness.

Here’s why interval training is thought to work. By changing up exercises in a single period, exercises are improving both their endurance and speed during one exercise session.

Interval training doesn’t have to be difficult, but when it’s taken up a notch –as it is with HIIT and Tabata –there has been even more benefits.


The interval training –regardless of ultimate level of intensity –is encouraging. It shows that mixing it up provides more benefits, and keeps things interesting.