Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Listed below are ways of boosting your metabolism;
1. Build muscles: Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle.
2. Step up your workout: Aerobic exercise may not build big muscle, but it can boost your metabolism in the hours after a workout. The key is to push yourself
3. Fuel up water: Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. To stay hydrated, drink a glass of water.
4. Should you try energy drink? Some ingredients in energy drinks can give your metabolism a boost. They’re full of caffeine, which increases the amount of energy your body uses.
5. Snack smart: Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals.
6. Spice up your meal: Spicy foods have natural chemicals that can kick your metabolism into a higher gear.
7. Power up with protein: Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime.
8. Sip some black coffee: If you’re a coffee drinker, you probably enjoy the energy and concentration perks. One of coffee’s benefits may be a short-term rise in your metabolic rate.
9. Recharge with green tea: Drinking a green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to boost up the metabolism for a couple of hours.
Avoid crash diets: Crash diets - -those involving eating fewer than 1,200(if you’re a woman) or 1,800(if you’re a man) calories a day- -are bad for anyone hoping to boost their metabolism
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